Energy Healing Through Chakras

by  Kristen Lauter

April 17, 2009
  

    Energy healing dates back 4000 years to Egypt, and although there are many forms of its use today the general understanding is that there is a force within that is able to heal and assist in creating of reality when in proper alignment with it.

What is a Chakra?

A chakra, which in ancient yoga systems of India was referred to as "wheel of light," is one of the main focuses of energy healing. There are seven main chakras in which each chakra correlates with a frequency band and subtle bodies associated with each band, as well as specific endrocrine glands.

A chakra, also known as an energy vortex, is also considered a gateway to consciousness. When a chakra is opened and balanced, the energy is directed to heal all areas of life associated with that chakra. Evolving up the ladder of the chakras is also considered the path to ascension (raising body’s frequency to that of light).

Out of This World - Shamanism Healing

By: Eric Cho

Many of the ancient cultures of the world adhered to one or the other form of Shamanism. This is a tribal healing tradition where a Shaman is said to transcend the boundaries of the conscious world and travel to a world unbeknown to the ordinary man. Here, the Shaman converses with spirits and come back with secrets that allows him to heal others, foretell the future, control the weather and even ward off attacks.

Energetic Systems of the Body: Auras and Chakras

by April Lalibert

A. Lalibert

 

The word chakra means "wheel." It is literally an energetic wheel of energy circulating within the human body. There are seven main chakras and many more minor chakras. The chakras contribute to a healthy aura, which is the body's overall energetic field. These two energetic systems complement each other and work together to contribute to a healthy functioning system.

The Seven Chakras

The wheels of energy are specific to certain areas of the body. Below gives an overview of the colors associated with each chakra, the chakra name, the activity it supports in the body and the areas of the body that are nourished by each area (given in that order).

1. Red-Root-Survival-adrenal glands, legs, feet




Chakras for Beginners


2. Orange-Navel-Sexuality, Creativity-ovaries, testicles,womb, genitals
3. Yellow-Solar Plexus-Personal power, control--stomach
4. Green (purple)-Heart-Love-physical heart and hypothalamus
5. Light Blue-Throat-Speaking your Truth-thyroid, vocal cords
6. Indigo-Third Eye-Knowledge of Self-face, nervous system, pituitary
7. White-Crown-Purest Being-Pineal gland, cerebrum

Chakras are easier to work with in the short term since they are healed directly by thoughts, intentions and influenced by gemstones and music. 

Click here for a simple chakra meditation to enhance and balance the flow of energy within the body.

Grounding Meditations – Easy Energy Meditation for Beginners

by Janis Masyk-Jackson
   

Meditation Techniques for Beginners

 

 It's best for this meditation to sit on the floor as it sets the stage for an energy meditation featured later on in this article. Make the area as calm and peaceful as possible. With all the hustle bustle people go through in life on a daily basis, time is needed to relax, quiet the mind and learn how to focus on just one thing.




Meditation Bible- 140 meditations in user-friendly guide

 

At this point, the idea is to focus on breathing. Close your eyes and begin to breathe in through the nostrils and exhale through the mouth. Pay close attention to your diaphragm. Notice the way it expands when you take a breath and sinks in when you exhale. The reason for focusing on this is to keep your mind busy on the meditation instead of any random thoughts that may come into your mind.
Keep focusing on your breathing only. Dismiss any other thoughts that come along. This meditation should bring you focus. By allowing yourself to concentrate on only one thing, you are able to rid your mind of all other thoughts. This can open the door for many other forms of meditation. In this case, you want to be able to bring in fresh energy into your body.

Grounding Meditation

A grounding meditation is an easy way of meditating that focuses on the breath. It's great for beginning  meditation as it lays this  foundation for other meditations. To begin, find a quiet place where you won't be bothered.