Energetic Systems of the Body: Auras and Chakras

by April Lalibert

A. Lalibert

 

The word chakra means "wheel." It is literally an energetic wheel of energy circulating within the human body. There are seven main chakras and many more minor chakras. The chakras contribute to a healthy aura, which is the body's overall energetic field. These two energetic systems complement each other and work together to contribute to a healthy functioning system.

The Seven Chakras

The wheels of energy are specific to certain areas of the body. Below gives an overview of the colors associated with each chakra, the chakra name, the activity it supports in the body and the areas of the body that are nourished by each area (given in that order).

1. Red-Root-Survival-adrenal glands, legs, feet




Chakras for Beginners


2. Orange-Navel-Sexuality, Creativity-ovaries, testicles,womb, genitals
3. Yellow-Solar Plexus-Personal power, control--stomach
4. Green (purple)-Heart-Love-physical heart and hypothalamus
5. Light Blue-Throat-Speaking your Truth-thyroid, vocal cords
6. Indigo-Third Eye-Knowledge of Self-face, nervous system, pituitary
7. White-Crown-Purest Being-Pineal gland, cerebrum

Chakras are easier to work with in the short term since they are healed directly by thoughts, intentions and influenced by gemstones and music. 

Click here for a simple chakra meditation to enhance and balance the flow of energy within the body.

Grounding Meditations – Easy Energy Meditation for Beginners

by Janis Masyk-Jackson
   

Meditation Techniques for Beginners

 

 It's best for this meditation to sit on the floor as it sets the stage for an energy meditation featured later on in this article. Make the area as calm and peaceful as possible. With all the hustle bustle people go through in life on a daily basis, time is needed to relax, quiet the mind and learn how to focus on just one thing.




Meditation Bible- 140 meditations in user-friendly guide

 

At this point, the idea is to focus on breathing. Close your eyes and begin to breathe in through the nostrils and exhale through the mouth. Pay close attention to your diaphragm. Notice the way it expands when you take a breath and sinks in when you exhale. The reason for focusing on this is to keep your mind busy on the meditation instead of any random thoughts that may come into your mind.
Keep focusing on your breathing only. Dismiss any other thoughts that come along. This meditation should bring you focus. By allowing yourself to concentrate on only one thing, you are able to rid your mind of all other thoughts. This can open the door for many other forms of meditation. In this case, you want to be able to bring in fresh energy into your body.

Grounding Meditation

A grounding meditation is an easy way of meditating that focuses on the breath. It's great for beginning  meditation as it lays this  foundation for other meditations. To begin, find a quiet place where you won't be bothered.

Candlemas/Imbolc

by Mike Nichols

It seems quite impossible that the holiday of Candlemas should be considered the beginning of Spring. Here in the Heartland, February 2nd may see a blanket of snow mantling the Mother. Or, if the snows have gone, you may be sure the days are filled with drizzle, slush, and steel-grey skies -- the dreariest weather of the year. In short, the perfect time for a Pagan Festival of Lights. And as for Spring, although this may seem a tenuous beginning, all the little buds, flowers and leaves will have arrived on schedule before Spring runs its course to Beltane.

'Candlemas' is the Christianized name for the holiday, of course. The older Pagan names were Imbolc and Oimelc. 'Imbolc' means, literally, 'in the belly' (of the Mother). For in the womb of Mother Earth, hidden from our mundane sight but sensed by a keener vision, there are stirrings. The seed that was planted in her womb at the solstice is quickening and the new year grows. 'Oimelc' means 'milk of ewes', for it is also lambing season.

The holiday is also called 'Brigit's Day', in honor of the great Irish Goddess Brigit. At her shrine, the ancient Irish capitol of Kildare, a group of 19 priestesses (no men allowed) kept a perpetual flame burning in her honor. She was considered a goddess of fire patroness
 

What You Need to Know About Aromatherapy Oils

by Krishan Bakhru

From the days of early civilization in Egypt, people have been using aromatherapy to in everyday their everyday lives. Without the intricacies of modern healing, people back then only resort to traditional and alternative  medicine in relieving physical pain. But, due to the emergence of  modern science in the field of medicine, this tradition of healing using natural resources have slowly disappeared.

But today, with the trend of going back to the natural and to the basic, aromatherapy is becoming quite popular in the world of healing because of its therapeutic properties. Usually, aromatherapy involves the use of aromatherapy oils derived from various parts of plants. These aromatherapy oils are believed to contain therapeutic properties that greatly help patients to recover and heal eventually.

AROMATHERAPY OILS 101

Basically, aromatherapy refers to the healing technique that uses aromatic oils extracted and distilled from different plants to bring about a feeling of well being physically and psychologically.